Good things happen when we connect with others.

Modern life provides many opportunities for socializing, but not necessarily for deep connection, which is a balm for healing.

Support circles are opportunities for sharing and vulnerability. They’re where you can get things out in the open, enjoy community support, and be real—without judgment. Healing and growth feel richer and more empowered when we compassionately connect with others.

And the best part? Even when in-person gatherings are limited, we’re continuing to meet and connect online, via our convenient and secure Zoom conference room.

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Is a support circle right for you?

Facilitated through our sister-business Spoke Circles, our online support communities are semi-structured group conversations centered around enhancing the health and wellness of the modern adult.

You won’t be pressured to share things that make you uncomfortable. You are welcome to speak (or not), witness, listen, and participate in ways that bolster your emotions and strengthen your clarity as you work through issues that are meaningful to you.

The only pre-requisite to joining a support circle is a willingness to connect and a desire to enrich your life.

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Connecting with others helps mend the disconnections within ourselves.

By participating in a support circle, you’ll experience a greater connection to others and to yourself. As a result, you’ll gain fresh perspectives that will help you identify and express your wants and needs.

Each circle delves into a topic and provides space to explore new ways of thinking.

Participants walk away with refreshing possibilities for addressing their life’s overwhelming questions and challenges.

During these purpose-driven gatherings, circle members have the opportunity to both share and listen. No matter the level of participation you’re comfortable with, your support circle time will enable you to consider alternatives—you perhaps hadn’t previously looked at—when it comes to removing some of the inner obstacles that are currently blocking your inner peace and emotional freedom.

Learn more about spoke circles & view the calendar

Welcome to Wellness…

I am the Director of Head and Heart at THE WELL, a space designed for busy urban professionals opening in the heart of New York City. The WELL recognizes both the benefits of Western medicine and the wisdom of Eastern healing and have built a science-backed ecosystem for wellness. Here, I facilitate courses and Support Circles for the public and corporations on a variety of topics including, Anxiety & Responsibility Fatigue, Guilt: The Art of Letting Go, and Unleashing the Inner Wild Woman.

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